Feel Lighter, Move Freely: Restore Balance with Manual Lymphatic Drainage

Swelling, tension, and fatigue from fluid retention can take a toll on your body and mind. Whether you're recovering from surgery, managing lymphedema, or dealing with chronic fluid build-up, Manual Lymphatic Drainage (MLD) offers a gentle, effective solution. At Femina Integrated Health, we specialise in MLD performed by hand, tailoring each session to help your body release fluid and restore comfort.

What Is Manual Lymphatic Drainage (MLD)?

MLD is a specialised massage technique that encourages the flow of lymph fluid throughout your body, promoting detoxification, reducing swelling, and supporting immune function. This method is especially beneficial for conditions like lymphedema, which can occur following surgery, cancer treatments, or trauma.

Research shows that untreated lymphedema can restrict movement, cause chronic discomfort, and increase the risk of infections such as cellulitis​(Lymphedema and Cancer T…). Early intervention with MLD can help prevent these complications and improve overall well-being.

How Manual Lymphatic Drainage Helps You Heal

At Femina Integrated Health, our experienced therapists perform MLD by hand, using precise, rhythmic strokes to stimulate lymph nodes and encourage fluid movement. This personalised, hands-on approach ensures a soothing experience that is aligned with your body’s needs.

Our MLD therapy offers multiple benefits:

• Reduced swelling and discomfort

• Enhanced mobility and flexibility

• Improved immune response

• Relief from tension and heaviness

MLD can also ease fatigue, boost circulation, and complement recovery from surgeries or cancer treatments, making it a valuable addition to your wellness plan.

Why Choose Femina Integrated Health?

At Femina Integrated Health, we believe healing should be gentle, intentional, and holistic. Every MLD session is crafted with care, focusing not just on symptoms but on creating lasting balance within your body. Our nurturing, calm environment allows you to unwind while we help your body reconnect to its natural rhythm.

We understand the unique challenges of lymphedema and fluid retention, and we are here to support you with evidence-based therapies and compassionate care. Whether you're seeking relief from swelling, fatigue, or stress, we’re committed to helping you feel lighter, more comfortable, and more at ease.

Book Your Free 15-Minute Consultation

If you're ready to feel the difference that Manual Lymphatic Drainage by hand can make, book your free consultation today. Together, we’ll create a personalised plan to meet your goals and help you enjoy greater comfort and well-being.